Workout Routines



Arnold Schwarzenegger's Workout Routine


The 1 - 6 Training Princeable


Eryk Bui's "Growth Factor" Heavy workout routine


12 weeks to a better deadlift


Bodybuilding and weightlifting back exercises


Training for size and strength


Bulgarian Weightlifting


Milos Sarcev Advanced leg training Super setting


One Max Rep Calculator


Scientific Look At Reps


PosingTechniques


HST-Hypertrophy Specific Training


Hard gainer method to weight training


Killer Abs


Big Pete Fox's blaster routine


German Volume Training


4 day a Week Training


5 day a Week Training


Dealing with lack of motivation


Building Huge delts

General Bodybuilding & Health Articles






Training for size and strength


Getting more from your bench routine


Bodybuilding and weightlifting back exercises


Tips for a better deadlift


Deadlifting


Deadlifting 2


Understanding the deadlift


No Bull When it Comes to the Pull


10 tips for building a better sumo style deadlift


Fix your deadlift for fast size and strength gains!


What I've learned in 25 years of Bodt building


Wait until Genetic potential is met


BodyBuilding & the Endocrine System


Joint Repair Guide


Powerpoints


What Happens to your Muscles Overnight?


The Arobic Myth


Weightlifting and workout facts


Fat loss / Diet



6 Bodybuilding Fat Loss Diet Tips


R-Alpha Lipoic Acid


T3 and the Modern Athlete


Chemically Assisted Fatloss


A Review of Fat Loss Aids


metabolic Diet


7 days to ultimate leanness


Calorie Calculator


Everything about Ketosis


5 ways of burning fat


BODY FAT: HARD FACTS ABOUT SOFT TISSUE


Losing BodyFat


Anabolic Catabolic Diet


Baseline diet


Baseline diet part 2


Carbing up on a keto diet


Fitness Results Food List


Adding Eggs to your Diet


Carbohydrate Timing


How to measure Liquidthy - T3


Fatloss for beginners


Eat Well. Stay Lean. Feel Great.


Ketotifen


CLENBUTEROL By Andy13


CLENBUTEROL FAQ 1.0 by Nick Bockwinkle


Synthetic T-3 and Clenbuterol Stacking


T-3 by BigAndy69 Part 1 and 2


Contest Prep by Skip


Hidden Carbohydrates


HGH Insulin R3Igf-1 PGF-2a







IGF-1 regulates SHBG


Basic IGF cycle guide


IGF-1 article 1


IGF-1 article 2


IGF-1 article 3


IGF-1 article 4


Insulin-Like Growth Factor Recombinant 3 (IGF-1 R3)


PGF-2a


PGF2a Report by Ranger


Redbarons guide to hgh


Measuring GH - What is an IU?


Glutamine/insulin/Growth Hormone connection


Growth Hormone Manual


HGH Mixing Numbers


Growth Hormone article 1


Growth Hormone vs. Testosterone


Understanding Insulin


insulin regulates SHBG


Big Fat Bastards and Insulin


How to use insulin


INSULIN AND HCA


The Skinny on insulin parts 1, 2 and 3


How To Use Insulin Without Gaining Fat Brand new


Monster's insulin Primer Brand new


Insulin FAQ by Acneman


Finaplix





The many faces (names) of Tren: ENDING THE CONFUSION


Finaplix Frequently Asked Questions


Finaplix Frequently Asked Questions 2


Why tren can be great for fatloss


All About Finaplix


Power of trenbolone


Finaplix, The definition


Fina FAQ


Higher Potency Finaplix


All about Plogel


genotoxicity of trenbolone


Making Fina 01


Making Fina 02


Making Fina 03


Nasal Spray


Transdermal DMSO Method


Steroid related articles


STEROID BUSTS


Steroids - what do you know?


Proper dosing and frontloading using the Principles of Half-Life’s


Legal aspects of black market steroids...


Steroid phobia, myth vs. fact


gained 25 pounds in one cycle


Steroid mistakes don't make them


Testosterone: a natural tonic for the failing heart?


Understanding your blood work


Dangers of steroids


Stacking Opposing Anabolics.html


Receptor Down Regulation


Bodybuilding Pharmacology: Fried Liver


The right way to do a source check


A new Look At Sustanon


Steroid Active Halflife


Winnys activity explained


GHRELIN the next anabolic


Steroid Usage for women


HPTA reversal


The Testosterone Report-Esters Explained


Injection FAQ's


Legal aspects of Black Market AAS


Steroid phobia: myth vs. fact


Guys that gain 25+ lbs per cycle


The 17 Most Deadly steroid Mistakes


Miscellaneous



My SCAMMER'S LIST

Is my vial underfilled?

Acne Treatments by EXCESS

Videos

Huge tits

Amatuers

Antioxidants & Anti-Estrogens



The importance of R-AlA

Glutathione

Tyler's Detoxification Factors

How ALA works for you New

Glucophase XR The best Form of ALA

Anti-estrogen explained

Nolvadex VS Clomid Post Cycle

Anti Estrogen Or Anti Aromatase

The Iron Game's Clomid FAQ

Clomid & HCG by Nick and Bigfella

Drug Profiles


Drug Profiles 1

Drug Profiles 2

Supplements


Vitamin B12


Top 10 vitamins for Bodybuilders


Top 10 Minerals for Bodybuilders


How much protein


Glucophage By BigA

The Importance of Water


Creatine FAQ'S


Muscle Directory / Exercise Directory other links



ExRx Exercise & Muscle Directory


The Ministry Of Fitness


Fit Site.com


A Bodybuilding Directory


Links to Male Bodybuilders


Links to Female Bodybuilders


Nude Women with Muscles


High Protein Foods


food facts..Cals, Protein, fat


High Protein Foods


Step by Step Conversions



Converting Synovex into testosterone propionate


How To Cap Powders Accurately


Test Cypionate.. from Anabolicuniverse.com


Instructions for Making Injectables from Powders


Making Fina 01


Making Fina 02


Making Fina 03


Powder Calculator


Winny in oil


A transdermal method using PhloJel Ultra


How To Cap Powders Accurately


Promasterplix Prop/Masteron/Finaplix



Masterprop masteron100mgs/prop100mgs

Bodybuilding Boards




World Class Bodybuilding My new board

Anabolic Universe

Chemical Fitness

Muscle Talk UK


Need to find a research article




The On-line Medical Dictionary

National Center for Biotechnology Information

National Institutes of Health

Another Medical based library

www.sciencekomm.at/advice/full-text.html

www.nlm.nih.gov/medlineplus
www.fda.gov/

www.nih.gov/

www.thorne.com/altmedrev/

www.newscientist.com/news/

gateway.nlm.nih.gov/gw/Cmd

http://www.sportsci.org

www.jci.org/

www.sciencekomm.at/advice/full-text.html

chid.nih.gov/

chemfinder.cambridgesoft.com/

www.worldhealthnews.harvard.edu/

www.sportdiscus.com/

www.cspinet.org/

www.smi.stanford.edu/pubs/index.html

highwire.stanford.edu/lists/largest.dtl

www.scirus.com/

www.pubmed.com

www.chemindustry.com/chemnames/

www.cnn.com/HEALTH/

navigator.tufts.edu/

www.endocrinology.org/default.htm