Hyperthermia and Dehydration-Related Deaths Associated with Intentional Rapid Weight Loss in Three Collegiate Wrestlers

Hyperthermia and Dehydration-Related Deaths Associated with Intentional Rapid Weight Loss in Three Collegiate Wrestlers -- North Carolina, Wisconsin, and Michigan, November-December 1997
During November 7-December 9, 1997, three previously healthy collegiate wrestlers in different states died while each was engaged in a program of rapid weight loss to qualify for competition. In the hours preceding the official weigh-in, all three wrestlers engaged in a similar rapid weight-loss regimen that promoted dehydration through perspiration and resulted in hyperthermia. The wrestlers restricted food and fluid intake and attempted to maximize sweat losses by wearing vapor-impermeable suits under cotton warm-up suits and exercising vigorously in hot environments. This report summarizes the investigation of these three cases. Case Reports

Case 1. During November 6-7, over a 12-hour period, a 19-year-old man in North Carolina attempted to lose 15 lbs to compete in the 195-lb weight class of a wrestling tournament scheduled for November 8. His preseason weight on August 27 was 233 lbs, and during the next 10 weeks he lost 23 lbs. On November 6, from 3 p.m. to 11:30 p.m., using the weight-loss regimen described above, he lost an additional 9 lbs. After a 2-hour rest, he resumed his weight-loss regimen on November 7 at 1:45 a.m. At approximately 2:45 a.m., he stopped exercising but began to experience extreme fatigue and became incommunicative; an hour later, he developed cardiorespiratory arrest. Resuscitation was unsuccessful. Chemistry findings in vitreous humor obtained 7 hours after death were sodium, 152 mmol/L (normal postmortem: 135-151 mmol/L); urea nitrogen, 40 mg/dL (normal postmortem: less than or equal to 40 mg/dL); and urine myoglobin, less than 20 ng/mL (normal antemortem: 0-40 ng/mL); creatinine results were unavailable. Anatomic findings from the autopsy were insufficient to determine the cause of death.

Case 2. On November 21, over a 4-hour period, a 22-year-old man in Wisconsin attempted to lose 4 lbs to compete in the 153-lb weight class of a wrestling tournament scheduled for November 22. His preseason weight on September 6 was 178 lbs. During the next 10 weeks he lost 21 lbs, of which 8 lbs were lost during November 17-20. On November 21 at 5:30 a.m., he initiated the same weight-loss regimen as in case 1. An hour later, he complained of shortness of breath but continued exercising. By 8:50 a.m., he had lost 3.5 lbs. He drank approximately 8 oz of water, rested for 30 minutes, and resumed exercise. At 9:30 a.m., he stopped exercising and indicated he was not feeling well. Efforts were made to cool him, and his clothing was removed. He became unresponsive and developed cardiorespiratory arrest; resuscitation was unsuccessful. Chemistry findings in antemortem blood were serum sodium, 161 mmol/L (normal: 136-145 mmol/L); urea nitrogen, 34 mg/dL (normal: 7-18 mg/dL); and creatinine, 5.0 mg/dL (normal: 0.8-1.3 mg/dL). Serum myoglobin was greater than 5000 ng/mL (normal: 0-110 ng/mL). Rectal temperature was 108 F (42 C) at the time of death. The autopsy report cited the cause of death as hyperthermia.

Case 3. On December 9, over a 3-hour period, a 21-year-old man in Michigan attempted to lose 6 lbs to compete in the 153-lb weight class of a wrestling meet scheduled for December 10. His preseason weight on September 4 was 180 lbs. During the next 13 weeks he lost 21 lbs, of which 11 lbs were lost during December 6-8. On December 9, from 3:30 p.m. to 5 p.m., he lost 2.3 lbs and weighed 156.7 lbs. After wrestling practice, he initiated the same weight-loss regimen as in case 1; after 75 minutes, he had lost an additional 2 lbs. After a 15-minute rest, he resumed exercise. Approximately 1 hour later, he stopped exercising to weigh himself and demonstrated fatigue. A few minutes later, his legs became unsteady, he became incommunicative, and he had difficulty breathing. Attempts to administer fluid orally were unsuccessful, and he developed cardiorespiratory arrest. Resuscitation was unsuccessful. Chemistry findings in vitreous humor obtained 4 hours after death were sodium, 159 mmol/L (normal: 136-146 mmol/L); urea nitrogen, 31 mg/dL (normal: 8-20 mg/dL); and creatinine, 0.7 mg/dL (normal: 0.9-1.3 mg/dL). Urine myoglobin was 4280 ng/mL (normal: 0-45 ng/mL). The autopsy report cited the cause of death as rhabdomyolysis.

Reported by: D Remick, MD, Univ of Michigan, Ann Arbor, Michigan. K Chancellor, MD, North Carolina Dept of Health and Human Svcs. J Pederson, MD, Franciscan Skemp Healthcare, LaCrosse, Wisconsin. EJ Zambraski, PhD, Rutgers Univ, Piscataway, New Jersey. MN Sawka, PhD, CB Wenger, MD, US Army Research Institute of Environmental Medicine, Natick, Massachusetts. Office of Regulatory Affairs; Center for Food Safety and Applied Nutrition, U.S. Food and Drug Administration. Div of Environmental Hazards and Health Effects, National Center for Environmental Health; Div of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion, CDC.

Editorial Note
Editorial Note: This report describes the first identified deaths in collegiate wrestling and the first deaths associated with intentional rapid weight loss in interscholastic or collegiate wrestling since national record keeping began in 1982 (1). Many coaches and wrestlers believe that wrestlers should compete at a weight category lower than their preseason weight to maximize their competitive advantage (2,3). To reach their competition weight, many wrestlers achieve rapid weight loss by dehydration through such practices as vigorous exercise, fluid restriction, wearing vapor-impermeable suits, and using hot environments (e.g., saunas, hot rooms, and steam rooms). More extreme but less common measures include consuming diuretics, emetics, and laxatives and self-induced vomiting (2,3). A combination of these practices are often used during the days that precede each competition (4). Alone or in combination, these practices can adversely affect cardiovascular function, electrical activity, thermal regulation, renal function, electrolyte balance, body composition, and muscular endurance and strength (3,5,6).

Vigorous exercise and dehydration increase body temperature, which is further increased by use of vapor-impermeable suits that decrease evaporative and convective heat loss. In the three cases presented in this report, all three wrestlers used vapor-impermeable suits and exercised vigorously in hot environments. These conditions promoted dehydration and heat-related illness (3,5,6). In all three cases, elevated sodium and urea in antemortem blood or postmortem vitreous fluid indicated clear evidence of dehydration. The exercise regimen, the elevated rectal temperature in case 2, and the rhabdomyolysis and myoglobinuria in case 3 indicate that hyperthermia may have contributed to these deaths (6,7).

Among the three wrestlers, the difference between their preseason weight and their goal weight for competition was 30 lbs (range: 25-37 lbs), or approximately 15% of total body weight. Among collegiate wrestlers, the difference between their preseason and competitive weights averages approximately 16 lbs (5), or approximately 10% of total body weight (4). These cases highlight the extreme extent of absolute and relative weight loss. Under such conditions, particularly when dehydration is involved, there are no established limits for safe weight loss.

To ensure fair and safe competition, wrestlers compete within defined weight categories. At the time of these deaths, existing National Collegiate Athletic Association (NCAA) guidelines recommended that the rapid weight-loss behaviors associated with these deaths be prohibited (8). Using practices contrary to the guidelines, all three wrestlers, while under the supervision of athletic staff, attempted to lose unsafe amounts of weight in a short period of time. The findings in the three cases suggest that failure to follow these guidelines may have contributed to these deaths. The weight-loss behaviors reported in these three cases are common among wrestlers; however, deaths associated with weight loss in collegiate wrestling have not been reported previously (1). No information is available to indicate whether the amount or rate of intentional weight loss or other conditioning practices may have changed recently among collegiate wrestlers.

As a result of these deaths, the NCAA revised the guidelines governing weight-loss practices and weigh-in procedures and added penalties for noncompliance (9). The NCAA now prohibits the use of laxatives, emetics, diuretics, excessive food and fluid restriction, self-induced vomiting, hot rooms greater than 79 F (greater than 26 C), hot boxes, saunas, steam rooms, vapor-impermeable suits, and artificial rehydration techniques (e.g., intravenous hydration between weigh-in and competition). In addition, for this season the NCAA has added a 7-lb weight allowance to each weight class, required all wrestlers to compete only in the weight class that they were in as of January 7, and stipulated that all weigh-ins be held no more than 2 hours before the beginning of competition. The NCAA plans to reassess its wrestling policies this spring. The effectiveness of these changes should be monitored and evaluated.

The sudden deterioration and resulting deaths of previously healthy, young, well-trained athletes underscores the need to eliminate weight-control practices that emphasize extreme or rapid weight loss. To ensure safe weight-control practices, a health-care professional should identify an appropriate competition weight and specify rates and limits of allowable weight loss for each wrestler. In addition, coaches and athletes should be trained in proper weight-control strategies and work collaboratively with a health-care professional to develop and monitor a weight-control regimen. Use of intentional dehydration to lose weight should be prohibited. To monitor compliance, a practical test to assess hydration status should be explored and employed. In addition, existing surveillance systems should be strengthened to evaluate effectiveness in preventing athletic injuries, illnesses (e.g., hyperthermia and dehydration), and deaths among the 400,000 wrestlers who participate annually in the United States (10). Because wrestlers have traditionally used dehydration as a means to lose weight, vigorous efforts will be necessary to ensure compliance with rules and guidelines designed to reduce health risks and the potential for death.


References

Mueller FO, Cantu RC. National Center for Catastrophic Sports Injury Research: fourteenth annual report -- Fall 1982-Spring 1996. Chapel Hill, North Carolina: National Center for Catastrophic Sports Injury Research, 1996.

Oppliger RA, Case HS, Horswill CA, Landry GL, Shelter AC. American College of Sports Medicine position statement: weight-loss in wrestlers {Review}. Med Sci Sports Exerc 1996;28:ix-xii.

Horswill CA. Applied physiology of amateur wrestling. Sports Med 1992;14:114-43.

Scott JR, Horswill CA, Dick RW. Acute weight gain in collegiate wrestlers following a tournament weigh-in. Med Sci Sports Exerc 1994;26:1181-5.

Steen SN, Brownell KD. Patterns of weight loss and regain in wrestlers: has the tradition changed? Med Sci Sports Exerc 1990;22:762-8.

Sawka MN, Young AJ, Francesconi RP, Muza SR, Pandolf KB. Thermoregulatory and blood responses during exercise at graded hypohydration levels. J Appl Physiol 1985;59:1394-401.

Knochel JP. Catastrophic medical events with exhaustive exercise: "white collar rhabdomyolysis." Kidney Int 1990;38:709-19.

National Collegiate Athletic Association. NCAA sports medicine handbook. 9th ed. Overland Park, Kansas: National Collegiate Athletic Association, 1997.

National Collegiate Athletic Association. Immediate wrestling rules changes on weight {Memorandum}. Overland Park, Kansas: National Collegiate Athletic Association, January 13, 1998.

USA Wrestling. Wrestling demographic profile {Memorandum}. Colorado Springs, Colorado: USA Wrestling, February 3, 1998.





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How to Cut Maximum Weight for Competitions with a 24-Hour Weigh In

How to Cut Maximum Weight for Competitions with a 24-Hour Weigh In
By Matt Kroczaleski
For www.EliteFTS.com

What follows is a brief summary of the process I have successfully used to cut up to 30 lbs in less than 24 hours. (I went from 250 lbs to 219 lbs for the 2007 Arnold in 22 hours.) I put it all back on in less than a day too. I did this without any type of diuretics or IVs. It was all done entirely through sweating to lose the weight and drinking/eating to replenish it. This process was designed for competitions with a 24-hour weigh in period prior to the competition.

Now, I won’t kid you. This process is difficult and requires a great deal of desire, discipline, and pain tolerance. It’s exhausting, very uncomfortable, and certainly not beneficial to your health. However, I feel it’s one of the safer methods for cutting a substantial amount of weight in a short period of time because it doesn’t require any drugs (prescription or over-the-counter) and it uses the body’s natural cooling mechanism (sweating) to achieve the weight reduction. A 10 percent body weight reduction can be achieved easily and safely, and I’ve personally used this method to cut up to 15 percent of my body weight in less than 24 hours. Going above that amount significantly increases the risk to your health, and I don’t recommend it. Remember, athletes have died from excessive dehydration while trying to make weight so this shouldn’t be taken lightly.


The key to stepping on the platform at maximum strength after cutting weight is to spend as little time as possible with your body weight at less than you intend to weigh when you lift. I’ve designed this method to achieve the desired weight loss to make the weight class limit as fast as possible and return the body weight to pre-cut levels as expeditiously as possible without the use of IV fluids.

Essentially, I use a combination of hot baths and a steam sauna to sweat out the desired amount of weight and then immediately replenish the weight by drinking large amounts of Gatorade diluted in a 1:1 ratio with water. In addition, I eat and drink copious amounts of other food and liquids. I’ve streamlined this method to get my weight down as quickly as possible while minimizing the health risks. I’ve also designed it to be used in a hotel bathroom because that’s where most athletes will be staying the night prior to weighing in for a competition. Most hotels have small bathrooms that can quite effectively be turned into steam rooms by closing the door and running the shower with the water turned on as hot as possible.

I prefer to do my sweating in 30-minute cycles. I start by entering a bath with the water as hot as I can get it without scalding myself, and I submerse my entire body except for my mouth and nose. I prefer the hot bath because it facilitates raising my body temperature as fast as possible and being submersed in the water is somewhat more comfortable (at least for me) than sitting in a steam room, especially a dry heat type of sauna. After fifteen minutes, I get out of the bath. I leave the shower running though on pure hot to maintain the steam and heat in the room. I don’t know what the precise temperature gets up to, but it’s typically as hot as any steam sauna I’ve been in. Next, I either sit or stand in the steam for another fifteen minutes. At the 30-minute mark (bath and steam time combined), I exit the bathroom for five minutes. This allows me a break both physically and mentally and lets my core body temperature return to a more normal level. I’ll feel much better physically. After five minutes in the cool room, I return to the hot bath (I drain and refill the water each cycle to keep the water as hot as possible) and begin the process again.

The following guidelines on eating and drinking prior to and during the weight loss process with the goal to drop approximately 10 percent body weight (20–25 lbs for me) assumes an 8:00 am weigh-in time on the day prior to the competition. At 24 hours out, I eat a normal breakfast (usually oatmeal and whey protein) and then an hour or two later, I consume a meal replacement-type protein shake. At about 20 hours out, I cease to drink or eat anything substantial until after the weigh in, and I’m ready to begin the sweating process. The only food I allow myself during the cut is peanut butter on a slice of whole wheat bread because it provides me with carbohydrates, fat, and protein as well as a decent amount of calories without adding any significant weight. Additionally, it’s easy to prepare and carry to a competition.

When there’s a very short timeframe, the only thing that matters for the weigh in is how much the food physically weighs, not the calorie content when I consume it. I allow myself two pieces of bread with peanut butter usually spaced out evenly during the cut. The first piece is typically consumed about eight hours into the cut (about 10–12 hours out from the weigh in) and the second piece about six hours later. I always feel a renewed energy and sense of well-being after these small snacks. I don’t allow myself to drink ANYTHING during the cut because this is counterproductive to what I’m trying to achieve. Any liquid that enters the body during this time period is just that much more that must be sweat out to achieve the desired body weight. I will chew on and spit out ice chips during my five minute breaks, but that’s as close as I come to drinking any type of fluids during the weight loss process.


I’m typically able to achieve a weight loss rate of two pounds per hour early in the cut and approximately one pound per hour toward the end of the cut as I become more dehydrated. I use this to gage how far out I am from making weight and how much sleep I allow myself during the cut because I perform this cut throughout the night prior to the weigh in. I try to time the weight loss to reach my goal no more than one hour prior to weigh in. Typically, I try to get as close to the weigh in time as possible, erring on the side of getting down a little sooner rather than a little after weigh ins begin so that I don’t decrease the amount of time I have to replenish my body. I don’t plan to sleep more than three hours or so during the night because taking more time lengthens the time that the body is in a depleted state. The goal is to minimize this to counteract any negative effect the cut may have on athletic performance.

Once I make weight, the first thing I do (and this is seconds after stepping off of the scale) is to drink a half gallon of Gatorade mixed in a 1:1 ratio with water. I drink this entirely within a few minutes and then continue to drink often, finishing the gallon within an hour or so. I normally eat breakfast right away, and I eat as much as physically possible. I continue to eat every two hours or so throughout the day, and I try to drink continuously. This is also a difficult process and requires much discipline. At first, due to the depleted state, drinking and eating is pleasant. However, soon you’ll feel rather full, and that’s where the discipline comes in to keep eating and drinking. You must regain all of the weight lost in order to prevent the cut from affecting your performance. I often regain 20 lbs of body weight in the first 12 hours after weigh in. This essentially means that I have consumed a combination of liquids and food that if weighed on a scale would equal that amount. Yes, that’s a lot of food, but it’s absolutely necessary to use this method successfully.

How well does this work and how much does it affect an athlete’s strength on competition day? I’ve used this method exclusively over the last several years, dropping a maximum of 30 lbs in 22 hours for the 2007 Arnold. The fastest rate I cut weight at was losing 22 lbs in 15 hours for the 2007 Pro Am. I’ve always felt that I was at 100 percent when stepping on the platform, and I almost always feel better after the replenishment process than I did prior to starting it.

The key is to regain all of the lost weight. As long as the athlete does this, his strength shouldn’t be affected when he steps on the platform. However, if the athlete falls short during the replenishment process and the difference between his body weight pre-cut and post-cut is great, his performance will be affected negatively. This is both a cutting and replenishing process, and both aspects must be completed successfully in order for the athlete to compete at his best.

Matt made quite a statement at the 2006 Arnold Classic. Lifting in the 220 lb class, he squatted 926 lbs, bench pressed 617 lbs, and deadlifted 733 lbs and came away with the win. A cancer survivor, Matt has overcome many obstacles on his way to becoming one of the most dominant forces in powerlifting today. He currently trains in Michigan and has competed in the USAPL, WPO, and the APF.



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