How to Build Muscle with Compound Movements

Do you want to know how to build muscle with compound movements? Of course you do! So to get started it is important to have an understanding of these exercises. Compound exercises are exactly what they sound like. They are exercises that work a combination of two or more muscle groups rolled into one exercise. They act to shore up as many muscle groups as possible. By working several muscle groups at the same time these exercises prove to be very effective.

A compound exercise acts like a penny pinching boss, forcing your body to work harder then ever. The results that can be received in the end are well worth the efforts. These movements are guaranteed to give a jolting type challenge to the body. Then your body will adapt by building larger, more powerful muscles. So you are eager to learn what exercises will help you with how to build muscle with compound movements right? Then the following movements are the exercises you will need to learn.

The bench press is a fundamental compound exercise for the upper body. It produces strength and growth not only for the chest muscles but for the front deltoids and triceps as well. Lie on your back on a flat bench, keep your but in contact with the bench and your feet on the floor for balance. Take an overhand grip on the barbell with your hands more than shoulder-width apart. Inhale and slowly lower the barbell until it reaches your chest. Press the weight back up exhaling as you complete the movement.

The deadlift exemplifies how to build muscle with compound movements.

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